Use this result in Mira
Mira starts with the same calculation. With enough entries, it can adjust your calorie goal based on your weight trend.
How it’s calculated
- Each diet splits energy between protein, carbs and fat: balanced 25/50/25, high-protein 35/40/25, low-carb 30/25/45, vegetarian 20/55/25, keto 20/5/75, Mediterranean 20/50/30.
- Protein and carbs have 4 kcal per gram, fat has 9.
Good to know
- These are the same starting splits the Mira app uses. Adjust them to what you enjoy and can keep up.
- Keto and very low-carb diets aren’t right for everyone. Check with a doctor if you have a medical condition.